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Here I will show you how to get more energy using food as a tool and to convert it into performing any task you desire, including losing weight.
Do you remember the feeling when you won something at which the others failed, or started a new hobby or business and discovered that you were really good at it? That feeling makes you fall in love with your life, and the strength of this feeling determines the amount of energy boost you receive from it. For example, if you were born with a talent to sing well and use it successfully, the incredible emotional high you feel when singing in front of a crowd of appreciative spectators gives you the extra energy you need to do many things in life, including losing weight. Energy is the ability to function, and without the necessary energy it is impossible to accomplish any task, be it losing of weight or anything else.
Think about it. Medical science indicates that when a body is weak — meaning it lacks energy — you get a much bigger chance of getting sick, and it is much harder to recover from illnesses. Energy accelerates weight loss, balances your health, and rejuvenates your life, but also gives you almost magical results in whatever tasks you undertake. A car cannot run without fuel, same as a body cannot run without energy. The Shock Diet System™ helps your body generate extra energy that is missing from your life and impedes your weight loss process.
It is important that there be no misunderstanding as to what kind of energy we are referring to. The energy mentioned here is not the same as the energy derived from Yoga or some other Eastern philosophy or practice; it is the real, measurable, and manageable power that can physically change everything.
From the very first week on the Shock Diet System, you will discover from your own experience how your mind, in combination with the right diet, can create additional energy and power to change your life. Simply preparing and consuming your food according to Shock Diet cooking methods will give you a boost needed to create more than just the desirable shape, better health, and good feelings — you will get the ability to completely improve your life.
The majority of people believe that a fit body is more important than a fit mind, and just possessing a trim, attractive figure is going to bring them a brighter future. This is not quite true. I have nothing against well-shaped figures; I am simply suggesting that the process of obtaining such a figure would be much easier, more effective, and more enjoyable if we, quite literally, put our minds to it. People do not realize how even a small mental adjustment required by the SDS principles allows us to be happier, to live fuller, more complete lives, and consequently to lose weight faster. Some find it hard to believe that setting up the right order of priorities in one’s mind is one of the most important things a person needs to do if you are truly determined to set your life, and the shape of your body, on the right track. This is not a difficult task to accomplish and it does not take much time; and no matter what you think about it while attempting it, one thing is certain — it will help you move to a better future more effectively and at a much quicker pace. Just think of it as a system and perform it as such. Give it a name, any name you like: mind management, organization of the mind, magic — whatever. In reality, this is just an SDS technique that will give you the results you need.
The SDS was derived from a bio-energy science view. Once again, please do not confuse it with the bio-energy as presented by Yoga, mysticism, or any other religious or philosophical school of thought or conduct. In this case, it is a tangible, checkable science. You should consider bio-energy a science because this system, like any other science, requires your understanding, not your belief. Do not trust my word blindly—after all, this is not a religion. You cannot simply tell people, “Trust me, this works,” and expect them to believe you without any tangible proof that the system indeed works. Without understanding what drives, activates, and deactivates nutrients in one’s food, we can talk around our questions and concerns for years without coming to a satisfactory explanation. I am not talking here merely about new knowledge you can get to be better informed, but rather working knowledge you can use. Let's turn scientific mysteries of human body into something we can easily understand and implement.
Standing Out In A Crowd
Those of you reading this book who can’t wait to get down to brass tacks might ask, why so many pages? Who needs all this philosophical temporizing? Why doesn’t the author get straight to the point and provide diet rules and a specific product list of what to eat and not to eat? The answer is simple: if I were simply to tell you what to do and give you a list of allowed and forbidden foods, how would this book differ from thousands of others on the market? Practically every dietitian and nutritionist with at least a speck of professional pride and self-respect will tell you that there is no specific set of food or remedies that works for everybody. In reality, what works is not what we think does, and this thing that “works” varies depending on an individual.
